To help teams who are registered for the Chamber Challenge 5K prepare for the event, Pardee will host a free "Couch to 5K" training program beginning Wednesday, July 20 at 5:30 p.m. at Jackson Park.
"Couch to 5K" participants will meet at specified locations where Pardee wellness experts will offer fitness tips and run/walk with trainees. Participants who sign up and attend at least four of the six events will be entered to win a prize. For more information about the “Couch to 5K,” contact Chelsea Darley at 828-692-4600.
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